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The recommended way of use for weight loss as described by the manufacturer is 3 capsules, 30 minutes to 1 hour before food with a full glass of water 3 times daily or as prescribed by health Exceptional Garcinia Cambogia care professional. Garcinia Cambogia is intended to be used without any extra help from diet or exercise. Though this may be what the pill claims, there is no denying that cleaning up your diet as well as implementing some sort of exercise will only further the benefits of the Garcinia Cambogia you are taking.
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